“building blocks” week 11 day 3

clean & jerk

  • 10 sets : e2mom
    • sets 1 – 3 : @ 60-70%
      • 1 liftoff (above knee) + clean (from liftoff)
      • 1 front squat
      • 1 jerk
    • sets 4 – 6 @ 70-80%
      • 1 liftoff (above knee)
      • 1 clean & jerk (floor)
    • sets 7- 10 :
      • 1 clean & jerk @ 80%

for time (16-min)

  • 20 – 40 – 60 : wall ball
  • 10 – 20 – 30 : toes to bar