“building blocks” week 11 day 1

snatch

  • 6 sets : every : 30
    • 1 high hang snatch (power or squat) @ 65%
      • rest 2-min
  • 6 sets : every : 45
    • 1 hang snatch (power or squat @ 70%)
      • rest 2 -min
  • 10 sets : emom
    • 1 squat snatch @ 80%
      • *no misses*

5 rounds : e3mom

  • 60 double unders
  • 6 power snatch @ 75%