“building blocks” week 10 day 1

snatch

  • 8 sets : e2mom
    • sets 1 – 2 : @ 65-70%
      • 1 liftoff (above knee) + high pull (from liftoff)
      • 1 power snatch
      • 1 ohs
    • sets 3 – 4 @ 70-75%
      • 1 snatch (power or squat)
      • 1 ohs
    • sets 5 – 8 @ 75-85%
      • 1 squat snatch

5 rounds (12-min)

  • 10 power snatch (95/65)
  • 10 chest to bar