warm up/accessory

  • 3×6 :single arm db press
  • 3 sets : 2 x across gym : oh db/kb walk
  • 3 x 6 : single leg step up w/KB (off side of box)

10 rounds : e3mom

  • 5 burpee box jump overs (24/20)
  • 10 db hang clean & jerks (50/35)
  • 15/12 cal row