“building blocks” week 7 day 1

  • back squat
    • 3 x 3 @ 80% of 1rm
  • drop set
    • 2 x 6 @ 60% of 1rm

15-min amrap

  • 3 wall walks
  • 12 alternating arm db snatch (50/35)
  • 15 box jump overs (24/20)

 

 

*be sure to submit your score for 24.1 by 8pm*