1st quarter 8-min amrap
  • 10 kb swings
  • 100m run
2nd quarter 8-min amrap
  • 10 jumping lunges
  • 20 situps
HALFTIME – 4-min rest 3rd quarter 8-min amrap
  •  100m run
  • 10 kb swings
4th quarter 8-min amrap
  • 20 sit ups
  • 10 jumping lunges
*2-min warning, AMRAP Burpees*