3 x 10 : rdl (athlete choice on weight)

3 x 5 : deadift (up to 70% of max deadlift)

5 rounds :

3-min each round

  • 75 double unders
  • 12 dealift (225/155)
  • max cal row in remaining time
    • rest 2-min

*score is total cal complete, goal is 100+*