“Bulking SZN” Week 6 Day 3

e2mom

4 sets : 3 push press @ 70-80% of 1rm clean & jerk

6 sets : 2– point clean & jerk @ 75-85% of 1rm clean & jerk

15-min amrap

  • 3 wall walks
  • 12 alternating arm db snatch (50/35)
  • 15 air squats