“Bulking SZN” Week 6 Day 1

6 sets : e2:30

  • 3 x 5 : back squat @ 77% of 1rm
  • 3 x 5 : front squat @ 77% of 1rm

*5-10lbs heavier than last week*

5 rounds (20-min)

  • 12/10 cal bike
  • 6 burpee box jumps (24/20)
  • 3 back squats (off rack) @ 65%

rest 1-min