Getting Started | CrossFit Nine7

Getting Started

What is CrossFit

CrossFit is constantly varied functional movement performed at high intensity. Workouts are individualized which allows people of all fitness levels to workout together. Every day wii be a different challenge which will allow constant progress!

Class structure

The WARM UP is about 10-15 min During this time coaches will discuss, teach and warm up the movements in the class.

The STRENGTH/SKILL portion will be at a lower intensity with a heavier weight or harder progression. This is where you get strong and work on technique to insure the safety of our program

The WOD (workout of the day) this is where the real “fun” begins! All classes will end with a high intensity workout. Based off of what you do in the warm up and strength portion coaches will scale & individualized the weights/movements to cater to your current ability.

All classes are led by a coach. They will guide you through each class and constantly work to improve your abilities.

New To CrossFit?

Start with "Foundations".

This is our intro program, used to teach movements, improve mobility & technique and introduce the intensity of CrossFit.

(This is required to ensure the safety of our program.)

Foundations is one month and includes :

3 personal training sessions + unlimited group classes.

Fill out the form below & a coach will contact you with more info.

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Do you have CrossFit Experience?

Athletes with CrossFit experience can get started immediately.

Fill out the form below to get membership info.

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floFIT

Is a Functional Intensity Training based program. It combines High Intensity Interval Training, Weight Lifting, Cardio, Plyometrics, Suspension and Body Weight Training.

There is no other exercise program that has as much diversity in its variables. Each workout is individualized. You will be challenged differently daily and work to your fullest potential.

floFLEX

Is a Functional Intensity Training based program. It combines High Intensity Interval Training, Weight Lifting, Cardio, Plyometrics, Suspension and Body Weight Training.

There is no other exercise program that has as much diversity in its variables. Each workout is individualized. You will be challenged differently daily and work to your fullest potential.

Open Gym

A time period where you can go into the gym to do your own workout, or a workout from the past that you may have missed, or even do practice work on skills that you experience within the weekly program (T2B, Pull Ups, Double Unders.)