Make Progress.

Not Excuses.

Get started with a FREE consultation


Do you struggle with


Are you unhappy with your current lifestyle? Let’s start to make positive changes.


Do you have a hard time sticking to a routine? Our group classes will help keep you engaged and challenged by working out with others.


“I don’t have time for the gym.” Does this sound familiar? Our 60-min group classes are offered throughout the day, all you need to do is show up.


You can’t out-train a bad diet. Let us teach you the importance of nutrition and guide you in the right direction.


Benefits and Outcomes


Improve Health

Exercising 3+ times a week has been proven to improve overall health.


Weight Management

Become more confident in yourself and your abilities.


Lower Blood Pressure

Regular exercise and balanced nutrition help lower blood pressure.


Balance Your Mind

Exercising regularly can help lower stress and clear your mind.


Sleep Better

You will sleep better than you have in years!


Increase Flexibility

Increased flexibility also means healthier joints and lower risk of injury.


Coaching Call

Websites are great, but not a great as talking on the phone to find out your goals! Give us 15 minutes and we will give you a plan of action.


Schedule a Free Class

Join us for a Free Class to get to know our coaches, community and programming! The best way to find out if this is right for you is to try it.


Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!


From the Gym

“Since starting, my overall quality of life has improved. I’ve lost weight & inches, corrected cholesterol levels & have gotten significantly stronger physically & mentally.  To say that CF has changed my life would be an understatement.   I have formed friendships with incredible people I never would have met if I hadn’t joined.  At CrossFit Nine7 we work together to support and encourage each other to be the best version of ourselves daily. We are not friends here, we are family.”

-Phyliss F.

“The coaching at CrossFit nine7 is like no other gym, they get my ultimate gratitude and appreciation. Their genuine and sincere interest in making me a better athlete tops my list of reasons why CrossFit Nine7 is a special place, not to mention how impressive they are as elite athletes. I’m proud to call them coaches and friends.”


“CrossFit Nine7 is a community of dedicated professionals and amazing members. Workouts are individualised which allows people of all different levels to work together.  I walked into CrossFit with a knee injury, seeking help to allow me to continue working out & avoid surgery.  The coaches walked the walk, they helped guide me as I began to learn what was best for my body.  I am happy to say my injury is fixed and my overall health has improved drastically.”

-Brian S.

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.


Mon – Thurs: 6am – 8pm

Fri: 6am – 6pm

Sat: 8am – 12pm

Sun: 8am – 11am

Visit Us

CrossFit Nine7

97 East Shore Road

Manhasset, NY 11030


[email protected]

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