“Bulking SZN” Week 1 Day 2

snatch : e2mom

4 sets (off rack)

  • 3 behind neck push press + 2 pause OHS @ 50-60% of 1rm snatch

4 sets :

  • 3 point snatch (hip, mid thigh, floor) @ 50-60%

*hip & mid thigh can be power. off floor, squat snatch & pause in catch*

for time (18-min)

2 – 4 – 6 – 8 – 10

  • power snatch (95/65)
  • chest to bar

rest 3-min

10 – 8 – 6 – 4 – 2

  • power snatch (95/65)
  • chest to bar