• 3 x 2 : snatch lift off (pause @ knee) + snatch pull (from knee) + snatch (from knee) up to 60-65% of max
    • 4 sets : e :90
      • 1 snatch lift off (pause @ knee) + 1 snatch (off floor) @ 65-80%
    • 6 sets : e:90
      • 1 squat snatch @ 80+%

*goal is to finish heavier than last week*

CrossFit Games Open 12.2

10-min amrap

  • 30 Snatches (75/45 lb)
  • 30 Snatches (135/75 lb)
  • 30 Snatches (165/100 lb)
  • Max Snatches (210/120 lb)