WOD – 021219

1. warm up

  • 2-min bike
  • 10 walking lunge steps
  • 10 kips
  • 5 strict pull ups
  • stretch

2. front squat : 5 x 4 @ 85% of 1rm

2 rounds (18-min)

  • 30/20 cal bike
  • 5 rounds of “cindy”
    • 5 pull ups
    • 10 push ups
    • 15 air squats

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