WOD – 021119

1. warm up

  • 3-min row 28-30 s/m
  • 10 cossak
  • stretch

1 x 3 :

  • hang power clean
  • push press
  • power clean + push jerk

2. build to a heavy set of : (15-min)

  • 1 power clean + 2 push press

 

for time (22-min)

  • 40 cal row
  • 15 power clean (135/95)
  • 30 cal row
  • 15 push press (135/95)
  • 20 cal row
  • 15 clean & jerks (135/95)

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