WOD – 020819

1. warm up

  • shoulder mobility
  • 10 ohs w/empty bar

1 x 3 :

  • high pull + muscle snatch (hip)
  • hang power snatch + ohs
  • power snatch

2. snatch

3-4 sets of  :

  •  hang snatch (below knee) + off floor (build to 85+%)

6 x 1 @ 85+%

  • *if lift is successful add weight, attempt PR
  • *goal is 3-4 successful heavy lifts*

4 rounds (18-min)

  • 14 power snatch (75/55)
  • 12 bar facing burpees
  • 10/8 cal bike

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