WOD – 020719

1. warm up

  • 2-min double under practice
  • 10 kips
  • 5 strict pull ups
  • stretch

1 x 3 :

  • muscle clean
  • front squat
  • hang power clean

2. hang power clean : 4 x 5 @ 65-75% of max hang clean

*hold hook grip, work on cycle barbell from high hang*

for time (18-min)

  • 100 double unders
  • 30 hang cleans (135/95)
  • 20 chest to bar
  • 100 double unders
  • 20 chest to bar
  • 30 hang power cleans
  • 100 double unders

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