WOD – 020619

1. warm up

  • 3-min row @ 28-30 s/m
  • 10 stiff leg deadlift w/kb
  • 10 russian kb swings
  • 10 hanging leg raises

2. pause back squat – 3rm (20-min)

5 rounds : emom

  1. 15/12 cal row
  2. 18 kb swings (24/16)
  3. 15 push ups
  4. 12 t2b

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