WOD – 020519

1. warm up

  • 10 walking lunges
  • 5 inch worms w/ push ups
  • 10 good mornings
  • :30 handstand hold

2. push press – build to 70% then follow below rep count

  • 6 @ 70%
  • 4 @ 80%
  • 3 @ 85%
  • 3 x 2 @ 90-95%

CrossFit Games Open 13.2

10 min amrap

  • 5 Shoulder-to-Overhead(115/75 lb)
  • 10 Deadlifts (115/75 lb)
  • 15 Box Jumps (24/20 in)

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