WOD – 020319

SUPER BOWL WOD

  • 1st quarter
    • 6-min amrap
      • 10 db snatch
      • 20 air squats
    • 2-min warning : amrap burpees
  • 2nd  quarter
    • 6-min amrap
      • 10 jumping lunges
      • 20 sit ups
    • 2-min warning : amrap burpees

HALF TIME – 4-min rest

  • 3rd quarter
    • 6-min amrap
      • 10 db snatch
      • 20 air squats
    • 2-min warning : amrap burpees
  • 4th quarter
    • 6-min amrap
      • 20 sit ups
      • 10 jumping lunges
    • 2-min warning : amrap burpees

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