WOD – 011219

1. warm up : emom : x 4

  1. 30 double unders
  2. 10 thrusters (empty bar)

2. thrusters : (off floor)

  • 5  – 5 – 3 – 3 – 2 – 2

for time w/partner

*divide reps in any order*

  • 50 thrusters (95/65)
  • 200 double unders
  • 50 thrusters
  • 200 double unders
  • 50 thrusters

Leave a Reply

Your email address will not be published. Required fields are marked *

X