WOD – 010919

1. warm up :

  • 2-min on bike
  • 10 good mornings
  • 10 glute bridges
  • 10 push up w/ shoulder taps
  • 10 deadlifts (light weight)
  • stretch

2.  deadlift : build to a heavy set of 5.

emom : 18-min

  1. 15/12 cal bike
  2. 18 deadlift (155/105)
  3. 21 push ups

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