WOD – 010819

1. warm up

  • 2-min row @ 26-28 s/m
  • 2-min du practice
  • 10 wall ball
  • 10 hanging leg raises
  • stretch

2. tempo front squat : 5 x 1 @ 80-90% of 1rm

2 rounds (18-min)

  • 40 cal row
  • 30 wall ball
  • 20 t2b
  • 100 double unders

 

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