08.28.24

"if you ain't first, you're last" week 1 day 2

• "if you ain't first, you're last" week 1 day 3

  • 3 x 10 : shoulder press @ 5/10 rpe

  • 3 x 10 : bench press @ 5/10 rpe

  5 rounds : e3mom

  • 15/12 cal bike

  • 45 double unders

  • 15 wall ball