08.27.24

"if you ain't first, you're last" week 1 day 2

• 3 x 10 : back squat @ 60%

  • rest 2 -3 min between sets

• 5 sets : emom

  • 3 front squats @ 50%

• 14-min amrap

  • 3 wall walks

  • 10 t2b

  • 200m run