Workout of the Day

08.26.24

Workout
August 26, 2024•0 min read

"if you ain't first, you're last" week 1 day 1

  • 3 x 3 : sotts press (as low as possible, while maintaining balance)

  • 3 x 3 : pause power snatch + ohs

  • 2 x 3 : tempo snatch deadlift + pull 5/1/1

  • 4 x 3 : "touch & go" power cleans @ 60%

5 rounds (10-min)

  • 10 alternating arm db snatch

  • 10 burpees over db

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