08.25.24
2 rounds : 6-min on / :90 rest
1. 40 kb swings + max cal ski
2. 60 med ball sit up + max cal row
3. 800m run + max burpees to target
:90 rest between each station
2 rounds : 6-min on / :90 rest
1. 40 kb swings + max cal ski
2. 60 med ball sit up + max cal row
3. 800m run + max burpees to target
:90 rest between each station