Workout of the Day

08.24.24 

August 24, 20240 min read

for time w/partner

10 rounds : alternating movements

  • 10 deadlift (185/125)

  • 8 pull ups

  • 6 high box jumps (30/24)

  • 800m run *together

  • 100 deadlifts

  • 80 pull ups

  • 60 high box jumps

  • 800m run *together

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