08.24.24
for time w/partner
10 rounds : alternating movements
10 deadlift (185/125)
8 pull ups
6 high box jumps (30/24)
800m run *together
100 deadlifts
80 pull ups
60 high box jumps
800m run *together
for time w/partner
10 rounds : alternating movements
10 deadlift (185/125)
8 pull ups
6 high box jumps (30/24)
800m run *together
100 deadlifts
80 pull ups
60 high box jumps
800m run *together