08.23.24

deload week 1 day 5

2 x 8: single arm db press

3 x 6 : shoulder press @ 6/10 rpe

3 x 4 : muscle snatch (hip) @ 6/10 rpe

for time (18-min)

30 - 20 - 10

• cal bike

• db hang clean & jerk (50/35)

• t2b