08.22.24

deload week 2 day 4

for time (32-min)

• 2000m row

• 50 burpees to target

• 1000m ski

• 25 burpees to target

every 4-min : 200m run

workout starts with run

accessory/pump

3 sets :

• 10 kb gorilla rows (alternating arm)

• 15 inverted rows

• 20 alternating arm db curls