08.21.24

deload week 2 day 3

4 sets @ 60-70%

• 1 pause power clean (pause in catch)

• 1 squat clean

• 2 jerks

2 x 3 : power clean & jerk @ 70%

6 rounds : e3mom

• 7 hang power clean

• 6 front squats

• 5 push jerks

• 40 double unders