08.20.24

deload week 2 day 2

• 4 sets : start at 50% build up to 65%

  • 1 tempo snatch deadlift + pull (5 seconds up, to power position, pull from power)

  • 1 snatch (floor)

  • 1 ohs

• 2 x 3 : squat snatch @ 65% (floor)

4 rounds : (16-min)

• 200m run

• 10 power snatch (75/55)

• 100m run

rest 1-min between rounds

sprint each round, try to go unbroken on the snatches