08.18.24
2 rounds
3-min on/ 1 min rest
500m row + max rep strict pull ups
400m run + max rep wall balls
300m ski + max rep burpee box jumps
amrap 200m run + 20 walking lunges *DB on shoulders
2 rounds
3-min on/ 1 min rest
500m row + max rep strict pull ups
400m run + max rep wall balls
300m ski + max rep burpee box jumps
amrap 200m run + 20 walking lunges *DB on shoulders