08.17.24
5 Rounds: (30-min)
Run 400m (Alternating 200m)
2 Rounds of Dumbbell "DT" (1 round each):
•12 Deadlifts
•9 hang cleans
•6 s2oh
5 Rounds: (30-min)
Run 400m (Alternating 200m)
2 Rounds of Dumbbell "DT" (1 round each):
•12 Deadlifts
•9 hang cleans
•6 s2oh