08.16.24

deload week 1 day 5

2 x 10 : single arm db press

3 x 8 : shoulder press @ 6/10 rpe

3 x 5 : muscle snatch (hip) @ 6/10 rpe

5 rounds : (15-min)

• 200m run

• 12 t2b

• 8 HEAVY alternating arm db snatch (70/50)

• go up in weight from what you normally use