08.15.24
deload week 1 day 4
3 rounds : every 10-min
1000m row *(5-min cap)
400m run
accessory/pump
3 sets :
20 alternating arm hammer curls
15 overhead tricep extension
10 tempo push ups
deload week 1 day 4
3 rounds : every 10-min
1000m row *(5-min cap)
400m run
accessory/pump
3 sets :
20 alternating arm hammer curls
15 overhead tricep extension
10 tempo push ups