08.14.24

deload week 1 day 3

4 sets : start at 50% build up to 65-70%

• 1 pause power clean (pause in catch)

• 1 squat clean

• 2 jerks

12-min amrap

• 40 wall ball

• 30/25 cal bike

• 20 power cleans (135/95)

min 12:00 - 20:00

• max out squat clean