08.13.24

deload week 1 day 2

4 sets : start at 50% build up to 65-70%

• 1 tempo snatch deadlift + pull (5 seconds up, to power position, pull from power)

• 1 hang snatch(mid thigh)

• 1 ohs

14-min amrap

• 35 double unders

• 7 power snatch (95/65)

• 100m run

min 14:00 - 20:00

• max out snatch