08.12.24

deload week 1 day 1

• 3 x 8 : behind neck push press (clean grip) @ 6/10 rpe

• 3 x 8 : ohs (narrow grip) @ 6/10 rpe

• try to go closer with your grip, while keeping depth of OHS

3 rounds : e3mom

1. row 250m + 10 burpees over rower

2. 15 back squats @ 50%