Foundations is our intro program, used to teach movements and introduce the intensity of CrossFit.  This program is required for all new athletes to ensure the safety of our program.  There are two ways you can get started:

  • Group Foundations : $99/month
    • restarts every 2 month (call/email for next start date)
    • includes 5 intro classes +remaining month of unlimited group classes


  • Private Foundations : $149/month
    • scheduled directly with a coach, schedule your first session TODAY!
    • includes 3 private intro classes +