The aim of our program is to teach children the importance of living a healthy lifestyle at a young age. We do this by pairing fitness with fun. CrossFit Kids workouts consist of constantly varied, functional movements. Every workout is modified (scaled) to fit each child’s age & abilities. Children will NOT be lifting heavy weights during our classes. They will be moving through proper range of motion to train their bodies to move the way they were designed to. We program our classes to involve these functional movements in a fun filled atmosphere in different combinations of games, obstacle courses and high intensity workouts. All of the movements are taught safely and effectively under the close supervision of thoroughly trained and Certified CrossFit Kids Trainers.
No two workouts are the same, so kids and teens never get bored. The novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
Sunday @ 9am
*Classes are ran in 10-15 session blocks. for more info contact us