Sweat Class is “boot camp” styled class, mostly using body weight, kettlebells, dumbbells & cardio equipment. Workouts involve long duration cardio. Combines the intensity of CrossFit but removes the heavy weight. There are NO barbells used in these classes.
Sweat class is included in all monthly packages. You can also purchase a “Sweat Pass” for $75/month, includes access to all Sweat classes + 2 CrossFit classes