01.31.22
3 x :60 OH hold @ 50% of 1rm jerk6
3 x :60 OH hold @ 50% of 1rm jerk6
6 rounds : emom 12/10 cal bike14 plate ground to
5 sets : every :901 hang power clean (below knee)
skills/drills 4 x 5 : split squat (hold one db)4
snatch 3 x 2 : snatch lift off (pause @
3 x 2 : ohs @ 85-90%5 x 3 :
3 x :60 OH hold @ 45% of 1rm jerk6
5 rounds : e2mom 10 lunge burpees20/15 cal bike30 kb
3 rounds 120 cal row60 thrusters30 t2b round 1 :
5 sets : every :902 hang power clean (below knee)