01.21.22
5 sets : every :902 hang power clean (below knee)
5 sets : every :902 hang power clean (below knee)
skills/drills rdl : 3 x 6 @ 50-60%tempo goblet squat
snatch 3 x 3 : snatch lift off (pause @
3 x 3 : ohs @ 85%5 x 4 :
3 x :60 OH hold @ 40% of 1rm jerk6
7 rounds : emom row 250m 3 wall walks20 air
for time w/partner *divide reps in half* 100 hang power
5 sets : every :902 hang power clean + 2
skills/drills 4 x 6 : split squat (hold one db)4
snatch 3 x 5 : snatch high pull @ 50-55%