07.21.22
bench press : 5 x 3 @ 75-85% 5 rounds
bench press : 5 x 3 @ 75-85% 5 rounds
back squat : 5 x 3 @ 85-90% or ohs
barbell complex : build to 75% of 1rm snatch 4
barbell complex : build to 75% of 1rm clean &
10 rounds : emom 10 hang db snatch to oh
for time - alternating movements w/partner 2 rounds 30 t2b
"Girls of Summer" for time (12-min) "GRACE" 30 clean &
shoulder press : 5 x 4 @ 70-75% of 1rm
Back squat : 5 x 4 @ 85% or ohs
Barbell complex - build to 70% of 1rm snatch 4