04.09.24
“building blocks” week 12 day 2 back squat – 1rm
“building blocks” week 12 day 2 back squat – 1rm
“building blocks” week 12 day 1 snatch 6 sets :
10-min amrap 15/12 cal bike 5, 10, 15, 20, 25......
8 rounds : partner 1 : 500m row partner 2
“building blocks” week 11 day 5 3 sets : 6
“building blocks” week 11 day 4 2 rounds :
“building blocks” week 11 day 2 back squat - 3rm
“building blocks” week 11 day 1 snatch 6 sets :
18-min amrap buy in : 1000m row + 800m run
5 rounds w/partner run 400m (together) 20 shoulder to