04.01.23
for time w/partner 6 rounds 12 deadlift 9 hang power
for time w/partner 6 rounds 12 deadlift 9 hang power
“nuts & bolts” Week 4 Day 5 3 rounds
10 rounds : emom 15/12 cal row 10 burpees to
“nuts & bolts” Week 4Day 3 3 x 3
“nuts & bolts” Week 4 Day 2 warm up :
“nuts & bolts” Week 4 Day 1 2 x 10
4 rounds : e2mom 10 burpee box jumps 20/18
10 rounds w/partner 500m row 30 wall ball 10 clean
“nuts & bolts” Week 3 Day 5 2 x 2
2 rounds 50/40 cal row 800m run rest 4-min 25/20