10.01.22
for time w/partner 300 double unders 60 shoulder to over
for time w/partner 300 double unders 60 shoulder to over
Strength Cycle Week 2 Day 5 Push 3 x 10
Strength Cycle Week 2 Day 4 3 x 8 single
clean & jerk : e2mom 6 sets @ 65-70% 3
Strength Cycle Week 3 Day 2 Front Squat 10 sets
Strength Cycle Week 3 Day 1 Snatch : e2mom 6
emom x 12 min 15/12 cal ski 15 kb sdhp
for time w/partner (35-min) 800m run 60 clean & jerks
Strength Cycle Week 2 Day 5 PUSH 3 x 10
Strength Cycle Week 2 Day 4 3 sets of each