08.22.22
warm up 15-min amrap 15/12 cal bike 12 box jumps
warm up 15-min amrap 15/12 cal bike 12 box jumps
emom x 12 15/12 cal ski 15 kb swings 15
for time w/partner 400m run (together) 80 burpees partner, hold
"Girls of Summer" "Karen" 150 wall balls (20/14)
bench press : 5 x 1 @ 80+% 5 rounds
back squat deload 3 x 5 @ 60-65% rest 2-
snatch 10 sets : e2mom sets 1 – 2 :
clean & jerk 5 sets : e2mom sets 1 –
5 rounds : every 7 minutes 400m run 40 DUs
4 rounds w/partner 800m run (alternate 200 or 400) 40