09.01.22
4 sets (of each) 10 seated db shoulder press 10
4 sets (of each) 10 seated db shoulder press 10
Back squat Deload 3 x 5 @ 70-75% rest 2
snatch warm up to 70% of 1rm 10 sets :
clean & jerk warm up to 70% of 1rm 10
6 rounds- E5MOM 15/12 cal bike 20 sit ups 25
10 rounds (total) alternate full rounds 15/12 cal row 10
"Girls of Summer" "Fran" 21 - 15 - 9 thrusters
6 sets : 12 db bench press 12 db press
Back squat Deload 3 x 5 @ 65-70% rest 2
4 sets : 2 snatch + 2 ohs up to